ARTICLE 1:
THE ATHLETIC FOUNDATION
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Description: An Article written by Pat Dougherty,
courtesy of tennisplayer.net
ARTICLE 2:
ADVANCED REACTION STEPS
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Description: An Article written by Pat Dougherty,
courtesy of tennisplayer.net
ARTICLE 3:
LATERAL AND FORWARD MOVEMENT
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Description: An Article written by Pat Dougherty,
courtesy of tennisplayer.net
ARTICLE 4:
HITTING ON THE RUN
AND DECELERATION

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Description:
An Article written by Pat Dougherty,
courtesy of tennisplayer.net
THE SLICE SERVE
Description: An article written by Pat Dougherty, which originally appeared in Tennis, providing instructions on how to improve your slice serve.
Length: 4 pages        File Size: 3.46mb
THE SOUND OF LEVERAGE
Description: Have you ever paid attention to the
sound your racket makes when hitting a groundstroke? What you may not realize is that the sound at contact can tell a story about your swing…
Length: 1 page        File Size: 24kb
FORMULA-1 TENNIS ATHLETE
Description: The ability to establish and defend a strong athletic foundation is the measure of a great tennis athlete yet is the most underdeveloped aspect in the majority of players today.
Length: 21 pages        File Size: 519kb
MATCH SIMULATION DRILLS
Description: A manual illustrating various match simulation drills.
Length: 11 pages        File Size: 125kb
10 CHARACTERISTICS
OF A GREAT COMPETITOR

Description: While those who go on to become champions are each unique individuals in so many ways, there are several distinct qualities they all seemed to share in common, that set them apart from the rest even at very young ages.
Length: 6 pages        File Size: 41kb
Click Here to download On-Court Training Guide
Article 1: The Athletic Foundation Article 2: Advanced Reaction Steps Article 3: Lateral and Forward Movement Article 4: Hitting on the Run and Deceleration
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